Estimate US Marine Corps Physical Fitness Test scores using age, scoring sex, an upper-body exercise, plank time and a three-mile run. Results show each event’s points, the total, PFT class and the selected group’s minimum and maximum standards. Combat-arms mode adds a separate 210-point check.
Use it after a practice session to compare scores or explore what a different event result would do to your total. Performance inputs start blank. The Example button fills a 25-year-old male profile with 15 pull-ups, a 3:45 plank and a 22:00 run. Editing any input clears the previous result.
The calculator does not record an official test, judge exercise form, verify course length or determine exemptions.
3:45. 0:00 is accepted as a below-minimum performance.22:00, not a one-mile pace or a 5K time. Seconds must be 00–59 and run time must exceed zero. The time-entry limit is 99:59.The upper-body, plank and standard three-mile run tables in MCO 6100.13A Admin CH-5 supply the event points, which are added together. Individual tables are also linked from the USMC fitness standards index.
The plank table is age- and sex-neutral: 1:10 earns 40 points and 3:45 earns 100. Below-minimum events are displayed as zero points and mark the test as not passed. Pull-ups cap at 100; push-ups cap at 70. Better-than-maximum performances remain capped.
Every event must meet its minimum and the total must be at least 150. First class is 235–300, second is 200–234 and third is 150–199. Combat-arms Marines have a separate 210-point requirement.
MARADMIN 613/25 applies the male age-based table to designated combat-arms specialties and requires at least 210 points. This calculator reports that requirement separately from the ordinary PFT class.
No. Push-ups award at most 70 points. With 100 points each for the plank and run, the maximum total using push-ups is 270.
This tool rounds run time up to the next published 10-second row and uses the highest completed plank threshold. A 22:01 run uses the 22:10 row; a 3:44 plank earns 99 points. Confirm official scoring with your administrator.
No. This tool is only for the US Marine Corps Physical Fitness Test. It does not calculate lung function, other services’ tests or the Marine Corps CFT.
計算引體向上或伏地挺身、平板支撐及 3 英里跑步成績。