What This Calculator Does

Estimate US Marine Corps Physical Fitness Test scores using age, scoring sex, an upper-body exercise, plank time and a three-mile run. Results show each event’s points, the total, PFT class and the selected group’s minimum and maximum standards. Combat-arms mode adds a separate 210-point check.

When to Use It

Use it after a practice session to compare scores or explore what a different event result would do to your total. Performance inputs start blank. The Example button fills a 25-year-old male profile with 15 pull-ups, a 3:45 plank and a 22:00 run. Editing any input clears the previous result.

The calculator does not record an official test, judge exercise form, verify course length or determine exemptions.

Inputs Explained

• MOS standard: Non-combat arms uses the selected sex and age table. Combat arms uses the male age table for everyone and locks the scoring-sex selector accordingly.
• Age: A whole number from 17 to 100. The eight groups are 17–20, 21–25, 26–30, 31–35, 36–40, 41–45, 46–50 and 51+. The input limit of 100 is a software limit, not a service eligibility statement.
• Upper body: Choose pull-ups or push-ups and enter 0–999 valid repetitions. Enter the administrator-recognized count; push-ups use the two-minute event. Counts beyond the maximum do not add points.
• Plank: Enter minutes:seconds, such as 3:45. 0:00 is accepted as a below-minimum performance.
• Run: Enter the full three-mile time, such as 22:00, not a one-mile pace or a 5K time. Seconds must be 00–59 and run time must exceed zero. The time-entry limit is 99:59.

How the Calculation Works

The upper-body, plank and standard three-mile run tables in MCO 6100.13A Admin CH-5 supply the event points, which are added together. Individual tables are also linked from the USMC fitness standards index.

The plank table is age- and sex-neutral: 1:10 earns 40 points and 3:45 earns 100. Below-minimum events are displayed as zero points and mark the test as not passed. Pull-ups cap at 100; push-ups cap at 70. Better-than-maximum performances remain capped.